Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3 simple ingredients. ...
Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super bloated...just kind of puffy, sluggish, not yourself? I’ve ...
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building meals that actually ...
Skip the pie (and the grains!) in this healthier almond flour berry galette. Made with an almond flour and tapioca flour crust and a juicy berry filling ...
Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and ...
Our Summer Shape Up Challenge may have officially wrapped, but your journey is ...
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you, too. “…in the ...
Satisfy your cravings with this hearty and healthy green goddess salad recipe. Made with finely chopped cabbage, green onion, cucumber and chives and ...
In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal ...
Our team is continuously impressed by our LSF community. All the women in this ...
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8 years, we’ve had thousands of conversations with ...
Healthy Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No need to cook your quinoa first! These blueberry bars make ...
